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Acupuncture for Stress & Anxiety

Acupuncture for Stress & Anxiety

Acupuncture to relieve Stress & Anxiety Stress is a natural response to situations in which we need to react quickly and effectively. It is a protective automatic release of hormones…

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Remove Stress from your Life

Remove Stress from your Life

No More Stress In previous articles I talked about ways of coping with stress and how to recognise triggers for your stress. I talked about how to change your response…

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Stress relief

Stress relief

Coping with Stress In the last piece on Stress Management, I discussed the various factors that can lead to stress and how to recognise triggers that cause you to become…

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Stress Management

Stress Management

Stress Stress is a small word with big connotations and as wide a variety of effects on your health. There are many ways that we respond to stressful situations many…

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Mindfulness to reduce stress and benefit your health

Mindfulness to reduce stress and benefit your health

Driving into my Dublin clinic on a beautiful sunny, April morning, I was struck by the cacophony of vibrant colours coming at me from my adopted garden county of Wicklow….

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