Remove Stress from your Life

Remove Stress from your Life

No More Stress In previous articles I talked about ways of coping with stress and how to recognise triggers for your stress. I talked about how to change your response…

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Mindfulness to reduce stress and benefit your health

Mindfulness to reduce stress and benefit your health

Driving into my Dublin clinic on a beautiful sunny, April morning, I was struck by the cacophony of vibrant colours coming at me from my adopted garden county of Wicklow….

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