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Buteyko Breathing

Buteyko Breathing for Asthma and Allergies. Buteyko can help you to decrease asthma medication by up to 90%. Which will result in better health and breathing within a short period….

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Buteyko Breathing to stop Asthma/Allergy

Buteyko Breathing to stop Asthma/Allergy

Buteyko Breathing to stop asthma/allergy. Buteyko breathing is a simple system that re-trains you to correct bad breathing habits which make you more prone to asthma/allergy. It can help you…

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Stress relief

Stress relief

Coping with Stress In the last piece on Stress Management, I discussed the various factors that can lead to stress and how to recognise triggers that cause you to become…

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Mindfulness to reduce stress and benefit your health

Mindfulness to reduce stress and benefit your health

Driving into my Dublin clinic on a beautiful sunny, April morning, I was struck by the cacophony of vibrant colours coming at me from my adopted garden county of Wicklow….

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